According to ancient traditions such as Vastu Shastra, the best direction to sleep is to the south. This theory is also supported by some recent research1.This means that when you lie in bed, your head points south2 and your feet point north. So what’s the best direction to sleep with your head pointed? East is the best direction. This is true while you’re in the Northern Hemisphere, sleeping with your head anywhere but north is fine.

In the Southern Hemisphere, don’t turn your head to the south. It is advisable to sleep with your head pointing east or south. The best sleeping direction allows for unobstructed blood flow. This promotes concentration for daily tasks, good health, restful and rejuvenating sleep, and balances the inner and outer worlds.

A new lease of life can be obtained by sleeping east or south. For all students, the east is the ideal direction to sleep. Sleeping with your head pointing east is a blessing for any academic activity. It stimulates memory, increases concentration and promotes meditative sleep, which results in good health.

This is recommended for academics, teachers, and those looking for new career opportunities or promotions. It is believed that the quality of this sleep makes a person feel powerful and full of energy. In addition, this is the suggested position for those who hope to overcome any health-related obstacle. Therefore, the east and south are considered to be the best directions to keep your head while you sleep.

West can be considered the third option. And for obvious reasons, North should never be an option. The west direction moves away from the sun; therefore, sleeping in the west makes you feel bored, lazy and unmotivated. I’ve had a handful of friends who changed their sleeping position from north to south and found immediate relief from restless nights.

The Indian tradition of Vastu Shastra is quite similar to Feng Shui, but it refers more to the position in which you sleep than to how objects are placed around your house. Some may consider the direction to sleep inconsequential, but you have nothing to lose if you try. This is also the recommended address for researchers, teachers and people related to any academic field. According to Vastu Shastra, the east is believed to be the best direction to sleep, especially for children, as well as for those who walk the path of spiritual awakening.

The direction of the Rising Sun, This helps young students gain the power of knowledge and helps them retain that knowledge for a long time. Therefore, it is best for students to sleep facing East to achieve overall success in their academic activities. You are surrounded by energy and you are made of energy, achieving a harmonious balance with the flow of energy and being aware of the direction of your sleep could bring some surprising benefits. Because of this idea, it is believed that sleeping north is desirable only for lucid dreaming and astral travel; otherwise, sleeping with your head north is not advisable due to the magnetism of the earth.

Moving furniture and clearing clutter can breathe new life into the home and, above all, help you sleep better. When you wake up in the morning and still feel sleepy and sleepy, do this and you’ll see, everything wakes up. Therefore, it is advisable to sleep with your head in the south if you want to have a deep, heavy and deep sleep. You can blame it on chocolate in the late afternoon, the Malbec glass, or the conflict at work, but it could actually be your direction to sleep.

References
What are the Best Direction to Sleep Scientifically in India?
The Best Direction to Sleep In: Everything you Need to Know